Burlington Cougars Kick Off the Year Strong with Shield Performance Training

Burlington Cougars Kick Off the Year Strong with Shield Performance Training

A new year means a fresh start and new opportunities to elevate our game! The Burlington Cougars are hitting the ice with confidence, thanks to the hard work put in behind the scenes. Our dedicated off-ice training with Shield Performance is keeping our team strong, fast, and conditioned for the challenges ahead.

The Importance of Off-Ice Training

While hockey is played on the ice, success starts off the ice. Strength, speed, agility, and endurance all play a vital role in peak performance, and that’s why our partnership with Shield Performance has been a game-changer. Their elite coaching team ensures our athletes stay in top form, reducing injury risk and enhancing overall performance.

Shoutout to Our Coaches

We want to extend a huge thank you to the expert trainers at Shield Performance, including @saf.abdul and @emma.houghton__, for pushing our players to their limits and helping them stay at the top of their game. Their guidance and dedication are shaping the next generation of hockey stars.

Training Hard, Playing Harder

Every session in the gym translates to improvements on the ice. With a focus on strength, conditioning, speed, and mobility, the team is preparing for the demanding months ahead.

If you’re looking to improve your own performance, Shield Performance offers specialized training programs for athletes of all levels. Check them out at shieldperformance.ca to learn more about their training philosophy and athlete development programs.

Let’s Keep the Momentum Going!

We’re excited to see how this training translates to success on the ice for the rest of the season. Stay tuned for more updates as we continue to work hard and compete at the highest level.

💪🏼🏒 #CougarPride #OffIceTraining #StrengthAndSpeed